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You’re not alone.

Mental health challenges can feel overwhelming. These trusted resources are here to provide support, understanding, and immediate help.

Suicide & Crisis Lifeline

If you feel as though you are in a dangerous mental state and are afraid you may do something to harm yourself, call/text 988.

Dakota County Hotline

The Dakota County mobile crisis hotline is available for residents in need of help. To access, call the number (952)-891-7171.

Crisis Text Line

The Crisis Text Line provides support for anyone in the U.S. by connecting people with live counselors. Text “home” to 741741. ​

The Trevor Project

Serving as immediate crisis support for the LGBTQ+ community, The Trevor Project’s 24/7 suicide hotline can be accessed at (866)-488-7386 by call or 678678 via text.

NAMI Minnesota Helpline

While the NAMI (National Alliance on Mental Illness) Helpline isn’t a crisis line, it provides emotional support and mental health resources that can be found by calling
(651)-645-2948.

NEDA Helpline

Although NEDA (National Eating Disorders Association) no longer operates their human staffed phone services, they have a text line that can be reached by texting “NEDA” to 741741.

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Testimonials

  • Testimonials are a social proof, a powerful way to inspire trust.

    “Grief has no timeline. It never truly leaves us. I’m simply saying that writing may help you cope with your loss and make the journey a little easier.”
    Ayo Deforge
    poet

  • Testimonials are a social proof, a powerful way to inspire trust.

    “I was terrified. But I was also tired—tired of feeling this way, tired of letting anxiety control me. So, I took a step. I started therapy and I saw a psychiatrist. It wasn’t easy. Talking about everything I had buried for so long felt like ripping myself open. But for the first time in a long time, I wasn’t alone in this fight.”
    Lenibell Marak
    Experiences Anxiety